Why do some people get stressed out, while others seem to thrive on emotional stress? And why do some people find it hard to deal with emotional stress, while others seemingly thrive on it?
Creative writing therapy is an excellent example of how emotional stress can be used as a tool for creativity. So what exactly is creative writing therapy, and how does it work?
Creative writing therapy is the use of techniques like journaling, poetry, short story writing, etc. in order to help relieve emotional stress.
The reason this works as a way of dealing with emotional stress lies in the fact that creative writing works as an outlet for all those negative emotions we have but are not able to express in our daily life.
Why is creative writing therapy a good way of dealing with emotional stress?
Writing, for most people, is an incredibly therapeutic method. It allows us to process our thoughts and feelings without being judged for them. This can be especially helpful for people who suffer from anxiety, or depression, or coping with loss or trauma.
Depression is a common problem that many people struggle with. Depression can make it really hard to feel happy or experience joy. Writing about happy things or talking to a therapist can make it easier to get those feelings back.
Writing can also help people who are struggling with anxiety. Many people with anxiety have the tendency to overanalyse their surroundings and this can become overwhelming. Writing about topics that are not so important or that have nothing to do with your current situation can help take your mind off of things.
Creative writing therapy and its benefits
Journaling – a great way to process emotions, journaling is a good way of expressing any feelings you may have. It can help you deal with stress and ease anxiety.
Expression – As you are free to write whatever you want, you are free to express yourself without being judged. This can help you get your emotions out and deal with stress.
Empowerment – Since you are the one writing about your experiences, you gain a sense of empowerment and control over your situation. This can be especially helpful if you feel like your experiences are being overlooked.
Creativity – Writing is a creative way of processing emotions and has been proven to be a more effective form of therapy than talking or doing guided imagination.
Time efficiency – In today’s hectic world, time is a valuable commodity. Practising journaling, poetry, or short story writing can help you use this time more efficiently.
Confidence – As you are actively practising, you will feel more confident in your writing skills and less self-conscious. This can make you feel more comfortable in social situations and give you the confidence to pursue your passions.
Health benefits – Writing can be a great way to release stress and process emotions, but it can also help you relax and relieve stress by calming your mind.
How to do creative writing counselling
Journal – This is the most basic and commonly used form of creative writing therapy. Journaling involves writing down whatever is on your mind and whatever feelings you are experiencing. This can be a personal journal, a poetry journal, or a therapy journal. The journal can be used to process any feelings that may be bothering you, such as sadness, loneliness, hurt, etc.
Poetry – Poetry is one of the most widely used forms of creative writing therapy. Poetry is a form of writing that is made up of rhythmic and rhyming phrases that have a meaning. This allows you to express yourself freely and creatively.
Short Story – A short story is a story that follows a clear plot and a set of defined character roles. This allows you to express yourself creatively without being constrained by the plot or the characters.
Myth or Legend – The use of myth or legend is a trendy way of using creative writing to deal with emotional stress. This allows you to use your imagination freely to create whatever story you want, without having to worry about how it relates to reality.
Visualization – This is another commonly used form of creative writing that is great for visualizing. Visualization involves imagining events in vivid detail and creating mental pictures in your mind. This is usually done while doing relaxation exercises.
Free Writing – Free writing is writing without structure or guidelines. This can be used to process feelings and release stress, however, it is important not to get carried away.
Talking to the Self – This is a form of free writing that involves talking to yourself out loud while writing. This allows you to process your thoughts and feelings out loud and can be very helpful in releasing stress.
Tips for writing while undergoing creative writing therapy
– Have a notebook or journal nearby, so you can process and release any emotions you are having during the session.
– Have a pen and paper or a laptop in front of you.
– Try to relax and take deep breaths.
– Write in a relaxed manner, as if you were speaking to someone.
– Write about anything that comes to mind.
– Try to let go of any expectations you have while writing, as this will only get you stressed out.
– Be sure to use all your senses while writing.
– Pick a time slot that you can fit into your schedule. – Make sure you write in a place where you do not have to be disturbed. – Make sure you record your sessions.
Art is therapy, creativity is a way of processing emotions, and creating something beautiful that reflects who you are is a great way to feel empowered and confident again.
Creative writing therapy is a great way to relieve emotional stress and create something beautiful. It is important to remember that it is okay to feel bad and to express those emotions; it is what we do with those emotions that make the difference.